All Episodes
Episodes
Episode 150 - Why Do You Seek Permission From Others and How To Stop it Now!
Episode 149- How Can You Feel Good Enough Even When You Are Not Confident!
We are talking about feeling good enough - or not feeling good enough as the case maybe.
One of my clients said this is how she felt before we started our coaching journey together: “No matter how much I achieve and...
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Episode 148 - 4 Things I learned Working With a Coach - an interview with Ian Fleming!
Have you ever wondered just 'what are the benefits of working with a coach?"
Well, today, the tables are turned and I get to interview Ian Fleming, my podcast partner, to hear his experience of working with me in the...
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Episode 147 - How To Find What You Want Next Despite The Uncertainty!
If you are at a crossroads in life, you might start to wonder "How can I find what I want next in life despite the uncertainty of the future?"
This is why today, we talked about this question and more importantly how...
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Episode 146 - 4 Things To Take Care First to Prioritise Yourself
How do you prioritise your own needs over everything else you have to do in any given day? More importantly, WHAT should you prioritise amongst all your needs as a person?
When it comes to priorities, most people I...
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Episode 145 - How To Stop Worrying About the Future
Today, we are talking about how to stop worrying about the uncertainty about the future.
I gave 6 different ways to train your brain to stop focusing on the unwanted future and start focusing on now. This will give...
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Episode 144 - 5 Ways to Be Grateful - Which One Are You Practising?
Gratitude is the attitude, right?
But what sort of gratitude?
You might be thinking, what do you mean what sort of gratitude? How many sorts are there?
Well, as it turns out there are 5 levels/types of gratitude and...
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Episode 143 - 3 Things you can do to feel happy right now!
Are you looking for simple ways to boost your happiness instantly? In this episode, we're sharing three powerful techniques to help you feel happier right now! 💥
Of course, there are many ways you can feel happy in...
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Episode 142 - How to Say No Without Feeling Guilty
Do you want to know how to say NO without feeling guilty? Then you are in the right place! If you are like most women I work with, you probably already experienced several occasions where you had to say no to people...
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Episode 141 - How am I self sabotaging my life? - 3 ways you are sabotaging yourself!
Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself!
This is a great question as most of the self-sabotage is unconscious and it serves a...
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Episode 140 - "Am I Giving Too Much to Others?" How Do You Know if You Are?
"Am I Giving Too Much to Others?" How Do You Know If You Are?
This is a question I get asked a lot and I wanted to cover this on today's episode.
If you are an ambitious professional woman with a family you might...
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Episode 139 - Learning The Art of Living From the Inside Out
Do you ever feel like ...? 🙃 your mood changes with the wind 😡 you take on other people's problems and let them affect how you feel 😨 you care so much about what other people think of you Then you are living from the...
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