All Episodes
Episodes
Episode 189 - How to Navigate Overwhelm and Create What You Want!
This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life.
We dive specifically into how overwhelm may present itself in our lives with real examples.
I specifically talk...
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Episode 188 - How to be Grateful For What You Are Creating, before It Becomes Your Reality!
In today's episode, we are talking about a form of gratitude that can be hard to grasp and practice, especially when you are running on autopilot in everyday life.
If you are like most people, you may find that you...
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Episode 187 - Impatience - No 1 thing that is stealing your peace and slowing you down!
Patience is often considered a virtue because it involves the ability to wait calmly and persistently in the face of challenges, delays, or obstacles. It allows for thoughtful decision-making and the ability to...
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Episode 186 - The Power of Now! Are you wishing your time away or Making The Most of It?
In this week's encore episode, I talk about the gap we create in our lives by focusing all our attention on the future rather than the present.
When you focus so much on the future, all you see is where you are not...
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Episode 185 - The Reason Why You Keep Creating What You Don't Want and Burnout in the Process!
In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the...
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Episode 184 - Expectations - No 1 Cause of Burnout You Are Not Even Aware of!
If you are an ambitious professional woman who puts high expectations on yourself, especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of...
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Episode 183 - Torn between things you want to do and things you need to do ? Here is why!
"I amJuggling so many things,
some of which I WANT to do,
some I NEED to do,
and I seem to be failing to do either!
And my default response to this is to ADD MORE THINGS!!!
I have No idea why!"
...
How many times did...
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Episode 182 - Dealing with Stress in 4 Easy Steps
Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance…
So, you're essentially faced with two choices.
The first is to allow the fear...
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Episode 181 - How Can You Feel Confident Again As a Working Mum - with Rebecca Olson
In today’s episode, I dive into the challenges many mothers face as they redefine their identity, balance career goals, and make critical life choices, with my guest and Life Coach Rebecca Olson. We explore what they...
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Episode 180 - How Do You Change Your Habits and Why Start Now?
Buddha said: "First, you create your habits, then your habits create you."
If you want to change what you don't like in your life, first you need to change your habits.
Whether that is how you react to certain...
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Episode 179 - No 1 Cause of failure in personal development! New Year, New Goals BUT still the Old You!
Are your SMART goals failing you every year? You are not alone!
I get it, I did this too, for a long time!
That is the way you have been taught to set goals all along!
I spent all of my professional life setting SMART...
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Episode 178 - Who Can You Ask For Help This Year?
Happy New Year!
New year, new start, new-found energy... but before you start charging into working hard and doing everything for everyone else, STOP
Ask for help! How many of the things on your to-do list have to...
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