All Episodes
Episodes
Episode 184 - Expectations - No 1 Cause of Burnout You Are Not Even Aware of!
If you are an ambitious professional woman who puts high expectations on yourself, especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of...
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Episode 183 - Torn between things you want to do and things you need to do ? Here is why!
"I amJuggling so many things,
some of which I WANT to do,
some I NEED to do,
and I seem to be failing to do either!
And my default response to this is to ADD MORE THINGS!!!
I have No idea why!"
...
How many times did...
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Episode 182 - Dealing with Stress in 4 Easy Steps
Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance…
So, you're essentially faced with two choices.
The first is to allow the fear...
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Episode 181 - How Can You Feel Confident Again As a Working Mum - with Rebecca Olson
In today’s episode, I dive into the challenges many mothers face as they redefine their identity, balance career goals, and make critical life choices, with my guest and Life Coach Rebecca Olson. We explore what they...
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Episode 180 - How Do You Change Your Habits and Why Start Now?
Buddha said: "First, you create your habits, then your habits create you."
If you want to change what you don't like in your life, first you need to change your habits.
Whether that is how you react to certain...
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Episode 179 - No 1 Cause of failure in personal development! New Year, New Goals BUT still the Old You!
Are your SMART goals failing you every year? You are not alone!
I get it, I did this too, for a long time!
That is the way you have been taught to set goals all along!
I spent all of my professional life setting SMART...
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Episode 178 - Who Can You Ask For Help This Year?
Happy New Year!
New year, new start, new-found energy... but before you start charging into working hard and doing everything for everyone else, STOP
Ask for help! How many of the things on your to-do list have to...
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Episode 177 - Harnessing the Power Word of the year Personal Growth
Harnessing the Power Word of the Year for Personal Growth
In this episode, hosts Tulay and Ian delve into the transformative practice of selecting a "power word of the year" as a streamlined approach to personal...
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Episode 176 - 6 Powerful Questions to ask to reflect at the end of the year!
This week, Ian is back and we are reflecting on 2024: Growth, Abundance, and Setting Intentions for 2025
In this heartfelt episode, Ian and I reflect on the highs, lows, and lessons of 2024 while setting powerful...
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Episode 175 - How to Find Time for Self-Care and Home-school at the same time - with Fiona Sim
Balancing Motherhood and Personal Goals: Insights with Fiona
In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing...
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Episode 174 - How To Find Time for Self-Care As a Busy Mum -with Becky Evans
In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of...
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Episode 173 - How to stop binge eating before Christmas - with Emily Hall
Breaking Free from Binge Eating with Emily Hall
In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these...
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