All Episodes
Episodes
Episode 193 - How to stop overthinking and make decisions easily with one step!
If you are like most people, you might find making decisions hard, especially when it comes to decisions about yourself and your life.
This might be even harder when other people like your spouse, your children, your...
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Episode 192 - Living for a purpose or biding your time on a hamster wheel?
Who are you showing up for today?...A question that stopped me on my tracks and reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 12 years ago...who knew she had...
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Episode 191- How Are You Using Your Mind? As a superpower or a Neuse around your neck?
A superpower or a vehicle for failure? How is your mindset serving you?
Whether you realise it or not, your mind is a superpower. It is so powerful, but when not used properly, it can either lead you to success or...
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Episode 190 - Biding your time or Living for your Purpose? Which one Are You?
Are you biding your time or working towards your purpose?
...A question that stopped me in my tracks and made me reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me...
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Episode 189 - How to Navigate Overwhelm and Create What You Want!
This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life.
We dive specifically into how overwhelm may present itself in our lives with real examples.
I specifically talk...
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Episode 188 - How to be Grateful For What You Are Creating, before It Becomes Your Reality!
In today's episode, we are talking about a form of gratitude that can be hard to grasp and practice, especially when you are running on autopilot in everyday life.
If you are like most people, you may find that you...
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Episode 187 - Impatience - No 1 thing that is stealing your peace and slowing you down!
Patience is often considered a virtue because it involves the ability to wait calmly and persistently in the face of challenges, delays, or obstacles. It allows for thoughtful decision-making and the ability to...
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Episode 186 - The Power of Now! Are you wishing your time away or Making The Most of It?
In this week's encore episode, I talk about the gap we create in our lives by focusing all our attention on the future rather than the present.
When you focus so much on the future, all you see is where you are not...
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Episode 185 - The Reason Why You Keep Creating What You Don't Want and Burnout in the Process!
In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the...
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Episode 184 - Expectations - No 1 Cause of Burnout You Are Not Even Aware of!
If you are an ambitious professional woman who puts high expectations on yourself, especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of...
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Episode 183 - Torn between things you want to do and things you need to do ? Here is why!
"I amJuggling so many things,
some of which I WANT to do,
some I NEED to do,
and I seem to be failing to do either!
And my default response to this is to ADD MORE THINGS!!!
I have No idea why!"
...
How many times did...
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Episode 182 - Dealing with Stress in 4 Easy Steps
Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance…
So, you're essentially faced with two choices.
The first is to allow the fear...
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