All Episodes
Episodes
Episode 175 - How to Find Time for Self-Care and Home-school at the same time - with Fiona Sim
Balancing Motherhood and Personal Goals: Insights with Fiona
In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing...
View Episode
Episode 174 - How To Find Time for Self-Care As a Busy Mum -with Becky Evans
In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of...
View Episode
Episode 173 - How to stop binge eating before Christmas - with Emily Hall
Breaking Free from Binge Eating with Emily Hall
In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these...
View Episode
Episode 172 - How to Turn Your Inner Critic into Empowering Self- Talk with Ben Milston
In today’s episode, Ben and Tulay explore the role of the inner critic in personal development. They dive deep into how this voice, often critical or even sabotaging, is actually a subconscious attempt to keep us...
View Episode
Episode 171 - How To Embrace a Major Change in Career and Life - with Irene Caminit
In this inspiring episode, I sit down with Irene, my former colleague, who shares her incredible journey from a science and research background to becoming the CEO of her own sales company in East Africa. After...
View Episode
Episode 170 - Overcoming Childhood Trauma using Spiritual Tools with Mahesha Rice
In this episode of Finding Serenity in the Midst of Chaos, Tulay sits down with Mahesha Rice, a Reiki master, EFT practitioner, and NLP coach, who shares her journey of overcoming childhood trauma and discovering a...
View Episode
Episode 169 - Living with Adult ADHD? - How to Manage your Time and Mind with Louisa Cannon
Our guest answers the question: "How Can I Manage My Mind If I Have ADHD?"
This episode especially relates to you, if you:
✅ Have adult ADHD or are suspicious that you may have adult ADHD
✅Are the partner, friend,...
View Episode
Episode 168 - How To Use Your Intuition to Make Decisions - with Donna Wallace
Have you ever wondered: "How Can I use my intuition to make decisions?"
This is exactly what today's guest is going to be talking about.
This episode especially relates to you, if you are the type of person who:...
View Episode
Episode 167 - How to Beat Overwhelm and Be More Productive - with Natalie Ford
I get asked a lot 'How can I be more productive when dealing with so many tasks?'.
This is why I invited a time management expert, Natalie Ford. Natalie helps ambitious business owners overwhelmed by their to-do...
View Episode
Episode 166 - How to Integrate Yoga to Your Daily Routine with Sara Rose Goldfried
Today we are talking about how to integrate yoga practice into your daily routine with our guest Sara Rose Goldfried.
This Episode especially relates to you if you
Always wanted to use yoga to support your health...
View Episode
Episode 165 - How to find your life's purpose after a major life event with Jenny Wilson
In today's episode, we are talking about finding your life's purpose after a major life event with our guest Jenny Wilson.
Jenny will tell you her powerful story about finding her purpose, using her inner GPS after...
View Episode
Episode 164 - How to stop drinking alcohol at night with Carol Urry
Today we will answer this question: Why is it so hard to stop drinking in the evenings
This episode relates to you if you are the type of person who...
✅ Tries to cut back on your drinking but can't make it stick
✅...
View Episode