All Episodes
Episodes
Episode 179 - No 1 Cause of failure in personal development! New Year, New Goals BUT still the Old You!
Are your SMART goals failing you every year? You are not alone!
I get it, I did this too, for a long time!
That is the way you have been taught to set goals all along!
I spent all of my professional life setting SMART...
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Episode 178 - Who Can You Ask For Help This Year?
Happy New Year!
New year, new start, new-found energy... but before you start charging into working hard and doing everything for everyone else, STOP
Ask for help! How many of the things on your to-do list have to...
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Episode 177 - Harnessing the Power Word of the year Personal Growth
Harnessing the Power Word of the Year for Personal Growth
In this episode, hosts Tulay and Ian delve into the transformative practice of selecting a "power word of the year" as a streamlined approach to personal...
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Episode 176 - 6 Powerful Questions to ask to reflect at the end of the year!
This week, Ian is back and we are reflecting on 2024: Growth, Abundance, and Setting Intentions for 2025
In this heartfelt episode, Ian and I reflect on the highs, lows, and lessons of 2024 while setting powerful...
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Episode 175 - How to Find Time for Self-Care and Home-school at the same time - with Fiona Sim
Balancing Motherhood and Personal Goals: Insights with Fiona
In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing...
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Episode 174 - How To Find Time for Self-Care As a Busy Mum -with Becky Evans
In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of...
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Episode 173 - How to stop binge eating before Christmas - with Emily Hall
Breaking Free from Binge Eating with Emily Hall
In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these...
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Episode 172 - How to Turn Your Inner Critic into Empowering Self- Talk with Ben Milston
In today’s episode, Ben and Tulay explore the role of the inner critic in personal development. They dive deep into how this voice, often critical or even sabotaging, is actually a subconscious attempt to keep us...
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Episode 171 - How To Embrace a Major Change in Career and Life - with Irene Caminit
In this inspiring episode, I sit down with Irene, my former colleague, who shares her incredible journey from a science and research background to becoming the CEO of her own sales company in East Africa. After...
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Episode 170 - Overcoming Childhood Trauma using Spiritual Tools with Mahesha Rice
In this episode of Finding Serenity in the Midst of Chaos, Tulay sits down with Mahesha Rice, a Reiki master, EFT practitioner, and NLP coach, who shares her journey of overcoming childhood trauma and discovering a...
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Episode 169 - Living with Adult ADHD? - How to Manage your Time and Mind with Louisa Cannon
Our guest answers the question: "How Can I Manage My Mind If I Have ADHD?"
This episode especially relates to you, if you:
✅ Have adult ADHD or are suspicious that you may have adult ADHD
✅Are the partner, friend,...
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Episode 168 - How To Use Your Intuition to Make Decisions - with Donna Wallace
Have you ever wondered: "How Can I use my intuition to make decisions?"
This is exactly what today's guest is going to be talking about.
This episode especially relates to you, if you are the type of person who:...
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