Episode 12 - How Your Beliefs Shape Your Life

Do you believe everything you think?🤔

Did you know that most of it is not true?😮

Especially if it feels bad and causes you to worry more...💥

You see your thoughts are created by your deep-seated beliefs that you are not aware of...🤨

If these beliefs are...

😟 I am not good enough,

😩 It is too hard to do this...

😔 I will never get there because I have not done this before...

It will create feelings of fear, worry, scarcity etc.💥

💡 As you already know, when you feel bad, you do take bad actions (shout at someone, snap at your colleague etc.)

💡 and create outcomes that you don't want (end up in conflict at work, have unhappy kids at home etc.)

💡 Worse still, you make these outcomes MEAN something ABOUT YOU... which creates more thoughts and away you go...

🛑 If only you STOPPED when you had that bad thought and instead of judging yourself and feeling bad, you just let them go through you right?

💥💥 Listen, every belief which creates bad feelings has a LIE (BeLIEf) buried in them.

💡 Dig deep, discover the truth first before letting yourself be carried away with every bad thought that come into your head.

Easier said than done, I know.

This is why you can't do it on your own, not until you master the Serenity Principles I teach and practice them, embody them every day!

Until... you make the unconscious, conscious.

Because once you know the truth, there is no reason to hold on to the LIEs (beLIEFs).

What is one LIE (BeLIEF) are you going to let go of today?🤔

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!