Episode 18 - Procrastination - why you do it and how to stop it

How many times have you found yourself saying: 

I will do it WHEN...

I finish this last email,

I finish my presentation

I have kids

I get my certification

Kids go to bed

...

and how many times did you find yourself doing everything BUT the thing you actually needed to do!

Kept procrastinating, then getting frustrated.

Knew something had to change but kept ignoring it.

Sounds like you? You are not alone.

The thing is, it is not you who is causing this, it is your brain!

If you are like most people I work with the chances are you too might be afraid of facing a certain challenge mostly due to not knowing what is on the other side (uncertainty)

or because you are afraid of what other people will say/think about you

Procrastination is a way of your brain trying to keep you safe from what it perceives as 'danger'

and as you already know it also cannot tell the difference between what is real and what is imagined!

So instead of focusing on what you are afraid of; perhaps focus on the excitement you will have when you reach the goal or complete this task.

It might also help to break it down to smaller tasks to take the overwhelm about the task or even define what the end result looks like so you take the 'uncertainty' element out completely.

.....

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!