Episode 23 - New Year, New You, New Goals? Are You Setting Yourself Up for Failure Again?
Happy New Year!
How have you been?
If you are like most people you might be going into the New Year full steam ahead: New Year, New Me, New Goals... etc.
๐ STOP!
You and I both know that going into the new year full steam ahead with new goals, aspirations etc. never really works...
because 80% of people with new year's resolutions flop and fall off the wagon by week 3 (more on the reasons for that later).
Just consider for a moment, is this really what you need right now?
Is this the thing that is going to serve you best?
You see, your brain will seek comfort, safety, familiarity just as soon as it perceives danger (change, new goals, overdrive etc.).
and it will drive you towards behaviours that will find that comfort and perceived safety...
whether that is overeating, drinking, overworking or altogether avoiding what needs attention.
So why not do yourself a favour today and ask yourself: 'What do I really need right now?'๐ค - we talked about this in Episode 22.
Then ask yourself who do I need to be, what do I need to change that is manageable so that I can achieve it?
This Episode talks about why you fail most of your goals and why you should stop setting new year's resolutions!
Have you ever stopped working for a minute or looked up from your phone, to consider how balanced your life is right now? Yes, really, have you?
When is the last time you took a break from โdoing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things are going?
If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just thing for you!
You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook!
Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast
and download this workbook for absolutely FREE now!