Episode 142 - How to Say No Without Feeling Guilty

Do you want to know how to say NO without feeling guilty?  Then you are in the right place!  If you are like most women I work with, you probably already experienced several occasions where you had to say no to people and experienced one of two of these scenarios:    

1. You say YES but feel bad because you end up doing something you didn't want to do.    

2. Or you say NO but end up feeling guilty about it.    

Either way, you can't win 😔   

The reason why you might be feeling guilty is that you might feel like you disappointed the other person and as a result, they will think less of you.   In this week's podcast episode, we talked about how to say no     

✅ Without disappointing others and    

✅ WIthout constantly feeling guilty and    

✅ How to feel good, even when you do say no!     

You'll find this episode so helpful because we gave two examples from Ian's life where he experienced both guilt and happiness when he said no on two different occasions.  

Don't take my word for it, watch this video in full and discover it for yourself!   

If you'd like to watch this episode you can do so on YouTube. Just follow this link👇

https://youtu.be/s6ppuPbrWu4