Episode 144 - 5 Ways to Be Grateful - Which One Are You Practising?
Gratitude is the attitude, right?
But what sort of gratitude?
You might be thinking, what do you mean what sort of gratitude? How many sorts are there?
Well, as it turns out there are 5 levels/types of gratitude and this is exactly what we are talking about today.
I recently became aware of these levels through one of my mentors and wanted to share it with you, because it is mind-blowing!
-
No gratitude- complaining and being a victim!- 99% of people do this, without even knowing.
-
Being grateful for the things you have in your life- your health, family, running water, food, money, your house etc. - Most people who have some level of awareness operate here and that is a good thing.
-
(Here is the big one)- Being grateful for the things you do not yet have in your life!- What? How can I be grateful for the things I don't yet have?-- well ponder on that, cause I will come back to it another day.
-
Being grateful for the bad things that are happening in your life- like having to homeschool (yet again) your 2.4 kids whilst trying to get some work done and keep your sanity!
-
Realising and being grateful for that there are no good or bad things. There are just things happening in our life and they are happening FOR you, not TO you.
Which level are you currently operating from?
LIsten to the full episode today to discover my example of practising level 4 gratitude with the events that happened on the weekend.
If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...
Did you know that you can have
π A better mental and physical health
π€ Enhanced compassion
π Feeling of calm and peace
π΄ Better sleep
π Improved self-esteem.
just by making gratitude a habit?
Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.
It is what I call a 'Heartfelt Gratitude' meditation.
I put it together just for you and it is now available to anyone who wants to use it for FREE!
Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!