Episode 146 - 4 Things To Take Care First to Prioritise Yourself

How do you prioritise your own needs over everything else you have to do in any given day? More importantly, WHAT should you prioritise amongst all your needs as a person?

When it comes to priorities, most people I work with tend to prioritise other people, their work, their kids, their parents etc,  Prioritising yourself is important because if you don't, not only will you suffer but everyone who depends on you will suffer. But what are your top 4 needs that need to be taken care of before any other?

Today I gave some insights into those 4 needs and what can happen when they are not satisfied first.

They were:

1. SLEEP

2. NUTRITION

3. EXERCISE

4. STRESS

Tune in and listen to the full episode to find out, how all of these are interlinked and how neglecting one will affect the others.

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Thank you.