Episode 154 - 5 Strategies to Stop Feeling Anxious At Night!

Do you find it hard to get to sleep?

Or perhaps you wake up at night with anxiety and can't go back to sleep?

I know how you feel.

Well, I don't suffer from much anxiety these days, but there was a time I used to wake up feeling anxious or found it hard to fall asleep.

This always coincided with when my head was full of 'stuff', I have been working in the evening or just engaging in some 'social media' at night!

So now I know better not to do any of that to make sure I go to sleep easily and have a way to get back to sleep if I do wake up.

If you are like most women I work with, then the chances are you too might find it hard to go to sleep because you are full of anxiety at night.

This is what we talked about this week on Finding Serenity in the Midst of Chaos Podcast! I talked about 5 simple strategies that will help you get the 'stuff' out of your head and allow you to get to sleep much quicker.

Tune in today 🎧on your favourite platform or hop over to YouTube ▶️ to watch the full episode, and discover the 5 strategies I shared that will help you stop feeling anxious and go back to sleep easily.

 
How about you? What causes you to feel anxious and keeps you awake at night?

Comment on YouTube or hit reply to let me know. I can't wait to hear from you.