Episode 156 - How To Get Out Of Your Comfort Zone With These 4 Steps

Have you ever heard of the phrase: "Magic Happens Outside of Your Comfort Zone"?

The chances are, you probably did, but like many you probably struggle to see what this means for you in the context of everyday life.

You are not alone. Most people don't because the 'Comfort Zone' is there to keep you safe from a danger that doesn't often even exist, mostly made up by your brain.

You see, your brain doesn't know the difference between what is real and what is imagined.

When you are in a situation where things are starting to get unfamiliar, it creates an unwanted imaginary future that creates fear and anxiety in you. So you stop taking action to keep yourself safe!💥

But how is this serving you when it comes to your personal growth, your mental health and wellbeing, and your mindset to evolve Tulay?

 If you made it this far, I am guessing not very well! The good news is, that I have given 4 clear steps to help you get out of your comfort zone without making your brain go into fear response (fight/flight or freeze).

Listen to the full episode, and discover the 4 steps to getting yourself out of your comfort zone gently.

Remember to SUBSCRIBE to my YouTube Channel for more amazing videos like this one released every Thursday so together we can help more people!

How about you?

What are you gaining from staying in your comfort zone and which one of these strategies will you start to apply today?