Episode 163 - Add More Movement To Your Day No Matter How Old You Are - Bitesize Pilates with Gila Archer

This week we are talking about adding movement to your daily life How Can I Add More Movement in my Daily Life

This episode is for you if you are the type of person who:

✅ Knows exercise is good for you but can’t find the time, energy or motivation to do it.

✅ Is feeling your age and would rather not!

✅ Sits a lot for work and leisure

You will love this episode because at the end…

✅ You’ll discover that sitting isn’t as bad for you as you may think – if you sit in the right way.

✅ You’ll know how to find the time, energy and motivation to integrate more movement easily and enjoyably into your everyday life however busy your schedule.

✅ You’ll discover that getting older doesn’t mean you have to be/feel old.

Listen to the full episode and SUBSCRIBE to my podcast and never miss another video.

If you'd like to find out more about bite-size Pilates use the links below to learn more about Gila Archer 👇

FREE download: https://www.gilaarcherpilates.com/33-ways-to-integrate-pilates-movement-into-your-everyday-life www.gilaarcherpilates.com

https://www.youtube.com/channel/UCC0HtARwVdFBWstS-frwstA

You can buy her book Enjoy Moving and Feel Fabulous here:

https://amzn.to/3RTidzV

Thanks for Listening and I will see you in another episode next week.