Episode 164 - How to stop drinking alcohol at night with Carol Urry

Today we will answer this question: Why is it so hard to stop drinking in the evenings

This episode relates to you if you are the type of person who...

✅ Tries to cut back on your drinking but can't make it stick

✅ Can't say no to a drink at the end of the day

✅ Can't just have one You will love this episode because at the end

You will understand the science of why you can't say no

✅ You will understand why using willpower to cut back doesn't work but what does

✅ How to say no to that drink and stick to it Watch the full episode till the end because you might be

✅ A career mum tired of running from pillar to post, split into many pieces trying to please and look after everyone else?

✅ Wondering if there is such a thing as a stress-free life?

✅ Feeling guilty because you struggle to enjoy time with your family and constantly feel distracted?

✅ Just wishing you could spend time on yourself for a change without ending up in front of the TV,

drinking a glass of wine?

Today's guest Carol Urry will unpack the reasons behind hitting the bottle every night and how to get out of it and still be happy with her powerful story.

If you'd like to learn more about what Carol does go to: http://www.warriormumcoaching.com/

If you loved this episode please SUBSCRIBE to our podcast on your favourite platform and share this episode with more people who might be in the same situation. See you in the next episode..