Episode 166 - How to Integrate Yoga to Your Daily Routine with Sara Rose Goldfried

Today we are talking about how to integrate yoga practice into your daily routine with our guest Sara Rose Goldfried.

This Episode especially relates to you if you

Always wanted to use yoga to support your health and well-being but felt like too much of a "beginner" to try it

Are interested in a holistic perspective when it comes to your health and wellness but isn't sure what that means exactly
Feel as though there is not enough time for anything else

Stay tuned because by the end of this episode you will:

Gain a better understanding of how to start a yoga practice and fold it into your daily routine
Understand what it means to attend to your health in an integrated and holistic way
Learn how to seamlessly integrate a yoga practice into your busy life

Sara Rose teaches holistic well-being to clients who want a different way to fit exercise into their busy lives.

If you'd like to find out more about Sara Rose go to:https://www.sararosewellness.com/

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