Episode 172 - How to Turn Your Inner Critic into Empowering Self- Talk with Ben Milston
In today’s episode, Ben and Tulay explore the role of the inner critic in personal development. They dive deep into how this voice, often critical or even sabotaging, is actually a subconscious attempt to keep us safe. Ben shares his own experiences with depression and anxiety and how becoming mindful of his inner dialogue was the turning point in his life.
This episode is especially for you if you are:
✅ Are constantly feeling like your own biggest critic and often find yourself judging your own thoughts and actions
✅ Are lost, confused and frustrated on your journey of self-discovery, unsure how to progress forward
✅ Are tired of feeling overwhelmed by life and everyday situations
Stay till the end because by the end of this episode you will:
✅ Have a clear understanding of what that voice is inside your head and how to relate to it with compassion and patience
✅ Learn how to take back control of your life, both internally and externally, all through the power of your self-talk
✅ Understand how to shift your perception of life, allowing you to feel empowered, confident and in control
Here are some Highlights from this episode:
- Understanding the Inner Critic: Often viewed as self-sabotaging, the inner critic is a defence mechanism from the subconscious mind. Ben explains that its power depends on how much we let it influence us.
- Self-Discovery through Curiosity: Rather than rejecting this voice, Tulay encourages approaching it with curiosity, recognizing that it’s not our true self.
- Transforming Thought Patterns: Together, they discuss how repeating new affirmations and challenging old beliefs can lead to meaningful change.
Tune in to hear more about how shifting thought patterns and developing a compassionate mindset can help transform lives! 🎧
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