Episode 173 - How to stop binge eating before Christmas

Breaking Free from Binge Eating with Emily Hall

In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these behaviours. Emily shares her personal journey and explains why diets fail to address the root causes of food struggles.

Key Topics Discussed:

How past traumas and unresolved emotions lead to unhealthy eating habits.
Why self-love and self-compassion are critical for breaking free from binge eating.
The importance of addressing the emotional and psychological roots of food issues.
How to navigate the holidays with balance and grace—letting go of perfectionism and food guilt.
Tips for fostering a healthy relationship with food for both yourself and your children.

Takeaways:

Food is not the problem—it’s often a symptom of deeper emotional challenges.
Diets can perpetuate a negative cycle; healing starts with inner work and self-acceptance.
Self-love is not selfish—it’s the foundation for transformation and lasting change.

Find out more about Emily on her website here => https://courses.fresh-forward.co.uk/beat-the-binge

or book a call with her to find out more: https://fresh-forward.co.uk/bookacall/

You can follow her on Facebook https://www.facebook.com/emily.hall.50596013

or on Linkedin: https://www.linkedin.com/in/emily-hall-the-binge-eating-coach/

Be sure to subscribe to this podcast to never miss another episode again.

Episode 173 - How to stop binge eating before Christmas - with Emily Hall