Episode 180 - How Do You Change Your Habits and Why Start Now?
Buddha said: "First, you create your habits, then your habits create you."
If you want to change what you don't like in your life, first you need to change your habits.
Whether that is how you react to certain situations (snapping at someone),
The stories you tell yourself (I am not good at presenting, so I would rather not do that presentation); I don't have time to exercise; I don't have the energy to get up early etc...
To do that, you need to BE the person who has the habits of the person you aspire to be RIGHT NOW.
I will be/do/have when... doesn't work. because 'when' never comes.
If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...
Did you know that you can have
π A better mental and physical health
π€ Enhanced compassion
π Feeling of calm and peace
π΄ Better sleep
π Improved self-esteem.
just by making gratitude a habit?
Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.
It is what I call a 'Heartfelt Gratitude' meditation.
I put it together just for you and it is now available to anyone who wants to use it for FREE!
Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!