Episode 184 - Expectations - No 1 Cause of Burnout You Are Not Even Aware of!

If you are an ambitious professional woman who puts high expectations on yourself, especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of burnout.

When was the last time you took a break from ‘doing things and going through the motions of daily activities on autopilot and had a good look at yourself; your life and how things are going?

If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should or you are working too hard in some and neglecting others. The good news is, I have just the thing for you!

You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook!

Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast

and download this workbook for absolutely FREE now!

If this is a pattern for you then you will love the Life Balance Workbook! You can print it out and write down your answers.