All Episodes
Episodes
Episode 64 - 3 Things you can do to feel better in an instant
Today's episode is a very practical one.
I am going to give you a simple mind hack that will make you feel better in an instant once you have taken these 3 simple steps!
Mind hack- Your thoughts create your feelings....
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Episode 63 - 4 simple steps that will lead you to ultimate inner peace!
Here are the 4 things that will help you find the ultimate inner peace:
Have a clear purpose to live for that is bigger than you
Let go of the need to control things, outcomes, people and processes and surrender!...
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Episode 62 - Is it possible to have inner peace in our world today?
Of course, it is. Inner peace has nothing to do with the outside world. It is totally to do with your inner state.
I get it, most people find this hard, and it requires a certain amount of awareness and mental mastery...
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Episode 61 - Why is it important to have inner peace?
Welcome back to the third instalment of the Inner peace series. In the last two editions I talked about what inner peace looks like when you have it and delved into the 3 things that steals your inner peace every day...
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Episode 60 - 3 things that are taking away your inner peace today!
In the second instalment of the Inner peace series,
I am going to talk about 3 things that steal your inner peace
Control - Your need to control everything, everyone, every outcome and all the outside events which...
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Episode 59 - How will you know you have inner peace? What does it even look like?
Welcome to the Inner peace series. In the next 5 episodes, we will be talking about Inner peace!
What does it look like, and how do you know when you have it?
What steals your inner peace
Why is it important to find...
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Episode 58 - One thing you can do to stop overthinking and make decisions easily!
If you are like most people, you might find making decisions hard, especially when it comes to decisions about yourself and your life.
This might be even harder when other people like your spouse, your children, your...
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Episode 57 - Biding your time or battling to stay afloat? which one are you?
Who are you showing up for today?...A question that stopped me on my tracks and reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 12 years ago...who knew she had...
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Episode 56 - Time to stop struggling to get what you want in one easy step!
Struggling to get what you want in life?
Always looking for the next challenge?
Can't (won't) celebrate your achievements?
Then this episode is for you!
The reason why you are struggling to get what you want in life...
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Episode 55 - When do you stop caring about what other people think of you and why?
This week we talk about when you should stop caring about what others think of you and why this is a good idea to do so. Listen to the full episode here. If you'd like to stop caring so much about what others think of...
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Episode 54 - 3 reasons why you keep staying committed to your struggles!
If you have been a regular listener of this podcast, it is obvious to you why you (your brain) will always try and keep you in your comfort zone...
But have you ever wondered why you keep struggling and never seem to...
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Episode 53 - 3 things that will help you keep your peace: Detachment, surrender and gratitude!
I don’t believe in coincidence, but I do believe we create our own reality with our thoughts and the feelings those thoughts create.😍 Just the night before my new phone had gone wrong for the first time, I was sitting...
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