All Episodes
Episodes
Episode 42 - What if you are really trying to fix the wrong problem?
'You cannot solve a problem with the same level of thinking that created it'- Albert Einstein
'What got you here, won't get you there'- James Wedmore
'If you are willing to be uncomfortable, you get to see what you...
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Episode 41 - What you focus on grows within you. What is growing in you?
What you focus on grows within you and creates your external reality.
It is easy to get caught up in daily struggles and forget about being present in the moment.
Today we bring this back to life with real examples...
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Episode 40 - Two Reasons Why You Constantly Fail to Be Happy!
You can be comfortable, and still be unhappy!
This is not another article I will be banging on about the comfort zone, because you probably heard enough of that!
This is about contentment, aka, good old happiness!
So,...
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Episode 39 - Knowledge isn't power, it actually makes you powerless!
Hear me out before you think I am crazy!
I get why you think knowledge is power! This is the paradigm we all grew up with!
In fact, I spent 21 years of my life just studying to know all I could know about a given...
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Episode 38 - What if uncertainty is a good thing?
Are you staying awake wondering what is going to happen next?
Is the worry of uncertainty causing you so much anxiety?
Have you considered if the uncertainty can be a good thing?
In this episode, I argue that it, in...
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Episode 37 - 3 Reasons Why Anger is Your Greatest Gift!
DO YOU FEEL LIKE SOME PEOPLE PUSH YOUR 'BUTTONS' ALL THE TIME?
You may even be:
🙋♀️ Feeling overwhelmed with the demands of your life and walking around like a 'ticking time bomb'?
🙋♀️ Unable to say “no” because you...
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Episode 36 - How to use the power of your intention to achieve anything you desire!
How to use the power of your intention to achieve anything you desire!What is your intention?Do you know the power of your intention and how to use it?I didn't until I experience the power of it myself!'Being...
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Episode 35 - The Illusion of Comfort Zone That is Keeping You Trapped
The Comfort zone is an illusion and it is keeping you trapped. I understand why you might think that your comfort zone is ‘comfortable’ and it keeps you safe. And perhaps that is true to some extent. Because the...
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Episode 34 - The real reason why you are heading towards burnout again!
On today's podcast, we talk about the real reason why you keep heading towards burnout without even realising it!This is for you if you:🙋♀️ You feel overwhelmed, stressed and burnt-out with constant demands on...
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Episode 33 - Life is The Mirror No One is Looking At? What is yours reflecting back?
Life is the Mirror No One is Looking at!What do you see when you look in the mirror?It is not a trick question.Of course, you see a reflection of yourself. If it is a bad hair day, you see a person with bad hair; If...
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Episode 32 - Why Change Has To Start With You?
I lived the past few years of my life being angry!😡😡😡😡...There was always someone to be angry at...My boss(es)My husbandMy colleaguesMy childrenThe 'system'The societyThe circumstances...It was always someone else's...
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Episode 31 - What is Stealing Your Peace?
Protect and empower women and girls in Ukraine
by learning to look after your own mental health! Because it all starts with you!
You cannot help anyone else when you are in a state of fear, despair and helplessness!...
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