All Episodes
Episodes
Episode 30 - When Will You Know You Are Good Enough?
Are you in the significance trap?
When will you know you will be good enough?
This Episode relates to you if you are the kind of person
🙋♀️ Constantly focuses on the next achievement
🙋♀️ Never celebrate or...
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Episode 29 - No 1 reason you are constantly sabotaging your success without even knowing!
No 1 reason why you are constantly sabotaging your success without even knowing!Are you letting yourself off the hook,🤔...again?💭 I'll do that later!🤨💭 Check that one last email!😟💭 I will meditate another time (fell...
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Episode 28 - Are You A Victim or a Warrior?
Today we talk about my experience with Covid and how that can apply to many things we do in life.
Often how you experience something is very much determined by what you believe about that specific thing.
Most people...
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Episode 27 - Control Is An Illusion and It Is Stealing Your Peace!
Control is an illusion and it is stealing your peace.
Buddha Says: Attachment is the greatest cause of suffering'
In this episode how attachment to control causes you and others around you to...
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Episode 26 - I Don't Know How To Do It - So I Won't Even Start!
I Don't Know How To Do It - So I Won't Even Start!
When you don't know how to do something or want to do something for the first time, your first reaction is probably to fight, flight or freeze.
If you are like most...
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Episode 25 - Who Do You Think You Are?
Who Do You Think You Are?
If you are like most people, your answer will be along the lines of:
I am a mum
I am an entrepreneur
I am a manager
I am an engineer
I am a director of...
I am a scientist
I am a [insert job...
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Episode 24 - I Want Doesn't Get! But It Is Not Why You Think It Might Be!
As a child, you probably heard a few times: ‘I want doesn’t get’ or ‘I want never gets’, especially if you were raised in Great Britain.
You were probably also explained that the reason for this was that ‘you have to...
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Episode 23 - New Year, New You, New Goals? Are You Setting Yourself Up for Failure Again?
Happy New Year!How have you been?If you are like most people you might be going into the New Year full steam ahead: New Year, New Me, New Goals... etc.🛑 STOP!You and I both know that going into the new year full steam...
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Episode 22 - What Do You Really Need Right Now?
Whether you realise it or not you spend most of your life/days attempting to get your needs met!
Most of your behaviours and feelings, as a result, come from having your needs met or unmet.
The more you understand...
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Episode 21 - If Life is a Juggling Act How Long Can You Keep It Up For?
What if everyday life was not about trying to juggle your way through it?
Because if it is, you are going to have to drop one ball to catch the other and this is not an act you can keep up with forever. You only have...
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Episode 20 - How Do You Change Your Habits?
First, you create your habits, then your habits create you.
If you want to change what you don't like in your life, first you need to change your habits.
Whether that is how you react to certain situations (snapping...
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BONUS - Life is 50:50
Life is not about living in a wonderland of positivity 100% of the time...Life will throw things at you, unexpectedly andyes, it does to me too...😍BUTI have the power to choose how I feel about the challenges!(and so...
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