All Episodes
Episodes
BONUS - No is a Complete Sentence
What does NO mean?
What does it 'mean' about you?
NO means, NO. A complete sentence.
It means NO you will not do what you are asked to do at that moment.
Whether it isTurning down a job,A request from a colleague, a...
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BONUS - Stuck in a rut? Time to get unstuck!
Feel like you are stuck in a rut?😫 ... I know how you feel 🤗! I felt like that for 10 years! 😮 I spent the best 10 years of my life feeling like I was totally wasting my life!😞😫😟 ... It turns out I was learning...
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Episode 19 - Where Is Your Imagination Taking You?
Walt Disney said: 'If you can dream it, you can do it'.
The idea of a Disney World started in his thoughts and imagination.
In a moment you will discover how easy it is to have things that you actually want in your...
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Episode 18 - Procrastination - why you do it and how to stop it
How many times have you found yourself saying:
I will do it WHEN...
I finish this last email,
I finish my presentation
I have kids
I get my certification
Kids go to bed
...
and how many times did you find yourself...
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Episode 17 - The Power of Your Words
This episode is about the power of your words.
Did you know that every word, phrase, sentence you say to yourself is a command to your subconscious mind? Your subconscious mind does not know the difference between...
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Episode 16 - How Grateful Are You?
Today is Thanksgiving!
This is why Ian and I have dedicated this episode to all of you who take the time to listen, rate, review and share this podcast so that we can all have more impact on the world.
If you cannot...
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Episode 15 - Seeking Approval
If you are like most people I work with, the chances are you might have experienced the constant seeking approval cycle in your life.
It is every human's deep-seated desire is to be liked by others. And the main...
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Episode 14 - Taking the Leap
Take the leap and the net will appear! or will it?
How many times did you experience your emotions, namely fear, stopping you from taking a chance or taking the leap on something that could have changed your life?
If...
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Episode 13 - 4 Simple Steps to Deal with Stress
Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance…
So, you're essentially faced with two choices.
The first is to allow the fear...
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Episode 12 - How Your Beliefs Shape Your Life
Do you believe everything you think?🤔Did you know that most of it is not true?😮Especially if it feels bad and causes you to worry more...💥You see your thoughts are created by your deep-seated beliefs that you are not...
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Episode 11 - Expectations and Burn Out
If you are high achieving professional woman who put high expectations on yourself especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of...
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Episode 10 - The Six Stages of Life
I grew up thinking and believing that life consisted of 6 stages.
1. You go to school
2. You go to university.
3. You get a job.
4. You get married.
5. You have children.
6. You pass.
At stage 4, your life is no...
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