All Episodes
Episodes
Episode 145 - How To Stop Worrying About the Future
Today, we are talking about how to stop worrying about the uncertainty about the future.
I gave 6 different ways to train your brain to stop focusing on the unwanted future and start focusing on now. This will give...
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Episode 144 - 5 Ways to Be Grateful - Which One Are You Practising?
Gratitude is the attitude, right?
But what sort of gratitude?
You might be thinking, what do you mean what sort of gratitude? How many sorts are there?
Well, as it turns out there are 5 levels/types of gratitude and...
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Episode 143 - 3 Things you can do to feel happy right now!
Are you looking for simple ways to boost your happiness instantly? In this episode, we're sharing three powerful techniques to help you feel happier right now! 💥
Of course, there are many ways you can feel happy in...
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Episode 142 - How to Say No Without Feeling Guilty
Do you want to know how to say NO without feeling guilty? Then you are in the right place! If you are like most women I work with, you probably already experienced several occasions where you had to say no to people...
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Episode 141 - How am I self sabotaging my life? - 3 ways you are sabotaging yourself!
Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself!
This is a great question as most of the self-sabotage is unconscious and it serves a...
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Episode 140 - "Am I Giving Too Much to Others?" How Do You Know if You Are?
"Am I Giving Too Much to Others?" How Do You Know If You Are?
This is a question I get asked a lot and I wanted to cover this on today's episode.
If you are an ambitious professional woman with a family you might...
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Episode 139 - Learning The Art of Living From the Inside Out
Do you ever feel like ...? 🙃 your mood changes with the wind 😡 you take on other people's problems and let them affect how you feel 😨 you care so much about what other people think of you Then you are living from the...
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Episode 138 - Let More Goodness into Your Life With This Simple Hack!
Learn to let more goodness into your life with this simple hack!
If you are like most women I work with you are probably very ambitious with a great career and a family to look after. You probably believe that you...
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Episode 137 - Turning Your Emotions into Your Best Assets - Why Anger is The Greatest Gift?
Did You Know that Anger is The Greatest Gift and you can turn your emotions into your best assets?💥🤯
This is exactly what we are talking about in today's episode.
Before you watch the full video, please go ahead...
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Episode 136 - Letting Go Of Control To Find Inner Peace
In today's episode, I give a couple of examples of how I practised letting go of control to have inner peace.
This is also one of the 4 mistakes that lead to burnout if you consistently try and control...
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Episode 135 - The 4 Most Common Mistakes That Will Lead to Burnout
The 4 Most Common Mistakes most ambitious women make that will ALWAYS Lead to Burnout....Today, we are returning to this topic because it is a crucial topic we covered in the podcast before. We are bringing it back...
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Episode 134 - 3 Steps You Can Take Now to Rebuild Yourself After Years of Rejection - Part 2
Rebuilding Yourself After Years of Rejection - Part 2
Today We specifically talked about 3 Steps you can take today to help you move forward. Before you go ahead and watch the full video please SUBSCRIBE to my...
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