All Episodes
Episodes
Episode 133 -Rebuilding Yourself After Years of Rejection - Part 1
Rebuilding yourself after years of rejection is a topic that I know will help so many people. I see this all the time with people in my community.
If you are like most people in my community, you might find that you...
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Episode 132 - Changing your relationship with time: Slowing down to Speed Up
Today we are talking about changing your relationship with time and mastering the art of slowing down to speed Up!
Most people believe that they don’t have time for self-care, especially if you are an ambitious woman...
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Episode 131 - The Power of Self Love: The No 1 thing Most Self-Care Routines Won't Talk About
Today's video is about the power of self-love - The no 1 thing most self-care routines won't talk about
if you woke up thinking "I don't have anyone to love me this Valentine's Day!"😔, then STOP right there!
Because...
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Episode 130 - 3 Benefits of Personal Development - What is in it for you personally and professionally?
3 Benefits of Personal Development - For Personal and Professional Success
Today we talked about the 3 most important benefits of Personal Development especially
if you are working in a professional environment...
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Episode 129 - "Breaking Free from Procrastination - from 'I Will Do It When...' to 'I Am Ready Now'
Are you ready to break free from procrastination - and move from 'I Will Do It When...' to 'I Am Ready Now'?
Then this is the perfect episode for you.
How many times have you said to yourself?
'I will be happy...
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Episode 128 - Celebrating Half a Century: 50 Life Lessons from 50 Years on This Planet
Celebrating Half a Century: 50 Life Lessons from 50 Years on This Planet On today's episode, I will share 50 life lessons I learned in my 50 years on this planet! Plus a BONUS wisdom because I turned 51 last...
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Episode 127 - Are You Quiet Quitting on Yourself?
Welcome to another episode of Finding Serenity in the Midst of Chaos Podcast! This week, one of my clients asked:
"How will I know the difference between letting go and not caring anymore?"
She was experiencing a...
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Episode 126 - What Is Your Word of The Year in 2024?
Welcome to Episode 126 of Finding Serenity in the Midst of Chaos Podcast, where we explore personal development, self-discovery, and practical tips to enhance your life.
In today's episode, we delve into the...
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Episode 125 - New Year, New You and The Same Old Patterns! What will you do differently this year?
Today on Finding Serenity in The Midst of Chaos Podcast, we talked about the one thing that gets in your way of achieving goals, especially the ones you set at the start of the year.
Ian gave some examples of the...
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Episode 124 - What will you let go of before starting the new year!
This week on Finding Serenity in The Midst of Chaos Podcast, we took the time to reflect on the year and talked about how Ian and I lived into our words of the year for 2023.
Did you choose a word of the year {{...
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Episode 123 - How to BE the change you want to see in the world?
This week on Finding Serenity in The Midst of Chaos Podcast, I gave examples of 'BEing' the change I wanted to see in the world when I did a complete U-Turn on my career and decided to become a coach after almost 2...
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Episode 122 - Will You Choose To BE a Better YOU This Christmas?
This week on Finding Serenity in the Midst of Chaos Podcast, I talked about why is it important to be a better YOU this Christmas! and how can you do that.
You can do this by first mastering your mindset and...
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