All Episodes
Episodes
Episode 88 - No 1 reason why you keep creating what you don't want and get burnout in the process!!
In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the...
View Episode
Episode 87 - Do you know what Integrity has to do with Burnout?
Today, we are talking about Integrity, specifically self-integrity and what this has got to do with burnout.
Burnout is something that creeps up on you when you least expect it.
Integrity is keeping your promises to...
View Episode
Episode 86 - Nothing can ever fill the gap, until you decide to love yourself first!
On today's episode, we pick up from where we left off last week about acceptance vs resignation.
If you are a high-achieving woman who is struggling to juggle between your job requirements and your family you are...
View Episode
Episode 85 - Do you know the difference between acceptance and resignation?
Do you know the difference between acceptance and resignation?
Acceptance means you are at peace with what is going on, welcoming and embracing it!
Resignation means tolerating something that is undesirable in your...
View Episode
Episode 84 - All roads lead to burnout when you constantly make these 4 mistakes!
This episode is the last of 3 episodes on the topic of burnout.
Today, we are talking about the most common mistakes a high-achieving professional woman makes in order to solve the problems they suffer from. For these...
View Episode
Episode - 83 Mind the gap that gets bigger with every action you take- Are you feeling it too?
In this episode, I talk about the 'gap' that is created in your mind and causes you to drive yourself to burnout time and time again!
I felt the 'gap' for 10 years😣😭...You might be feeling it too...🛴 The gap that...
View Episode
Episode 82 - Are you starting to accept feeling burnt out as the new normal?
Are you starting to accept feeling burnt out as the new normal?
You might be wondering 'How will I know that I am doing that?'
How many of these do you experience on a daily basis?
Feeling emotional...
View Episode
Episode 81 - Torn between things you want to do and things you need to do😭?
Juggling so many things,
some of which I WANT to do,
some I NEED to do,
and I seem to be failing to do either!
And my default response to this is to ADD MORE THINGS!!!
I have No idea why!
...
How many times did you...
View Episode
Episode 80 - How do you navigate overwhelm to create what you want?
This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life.
We dive specifically into how overwhelm may present itself in our life with real examples.
I specifically talk...
View Episode
Episode 79 - How to navigate change and uncertainty even when you are 11 years old!
This is the story of my son who had to change schools just a few months shy of finishing primary school.
He has been called names, dropped in and blamed for situations when he wasn't even involved...
We recently had...
View Episode
Episode 78 - The truth about the lies you tell yourself and others every day!
🛑 STOP lying to yourself!Hear me out before you continue scrolling!🙋♀️How many times did you tell yourself yesterday, this week, today...'oh, I don't have time for this in my life right now!''I will do it whenI...
View Episode
Episode 77 - Which one are you feeling right now? anger or fear?
I got really angry this morning!😠...because It was easier to be angry than to admit that I felt fearful!On this occasion, I was feeling fearful about something I decided to do this week.and even though I have...
View Episode