All Episodes
Episodes
Episode 100 - How to Find Serenity in the Midst of Chaos
This is the 100th episode of Finding Serenity In The Midst of Chaos Podcast!
In this episode, we talk about where and how this podcast started and why we still keep going!
We are here to help you find Serenity in the...
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Episode 99 - Choosing what feels good and letting go of guilt forever!
GUILTY AS CHARGED?
The mum guilt that is!
The one that
💔 creeps up every time you are called to a work trip
💔 eats you up when you are out with friends
💔 makes you check your phone every five minutes when you are out...
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Episode 98 - Speaking the life you want to experience into reality!
Episode 97 - Impatience - no 1 thing that is stealing your peace and slowing you down!
Patience is often considered a virtue because it involves the ability to wait calmly and persistently in the face of challenges, delays, or obstacles. It allows for thoughtful decision-making and the ability to...
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Episode 96 - Where does confidence come from? Do you have it or can you gain it?
Where does confidence come from? Do you already have it or do you have to 'gain' it?
This was what we discussed on today' podcast episode.
As usual, Ian came up with his own point of view of what confidence means for...
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Episode 95 - Overcoming uncertainty with the clarity of what you truly want!
Today, we talk about one of the most popular topics of our podcast: Uncertainty.
In this episode, we delved into two types of uncertainty:
- Uncertainty of what next step to take
- Uncertainty of what happens when you...
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Episode 94 - How to stop reframing your thoughts and start shifting your mistaken beliefs!
Most people think re-framing your thoughts is a good idea!...I now know that is total BS!I get it! I used to think the same!Until I realized that re-framing your unhelpful thoughts is actually like taking a picture...
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Episode 93 - The power of now! Are you making the most of it or taking it for granted?
This week I talk about the gap we create in our lives by focusing all our attention on the future rather than now.
When you focus so much on the future, all you see is where you are not and a big gap forms between...
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Episode 92 - The fine line between trusting yourself and controlling the outcome!
This week, I share the story of my son's secondary school placement and how I navigated through the uncertainty of the appeals process!
I talk about how I made this journey easy and painless for myself and my child...
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Episode 91 -Are you repeating habits for success or recreating unwanted experiences?
“Repetition is the mother of all learning”How many times do you tell yourself?☹ I don't have time to exercise!😴 I like my morning sleep too much.🥱 I can't get up early😫 I am too busy/tired to meditate!I get it. It...
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Episode 90- Are you ready to step into your power and create a magical breakthrough?
Today we talked about how to create some magic in your life by letting go of some of the limiting beliefs that are holding you back.
Some of these beliefs are so hard to notice because you held them for a long time...
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Episode 89 - Learning how to be grateful for what you don't yet have!
In today's episode, we are talking about a form of gratitude that can be hard to grasp and practice, especially when you are running on autopilot in everyday life.
You may have heard of this concept in previous...
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